Could yogurt help lower high blood pressure?

Yogurt may have a beneficial effect on women's blood pressure, especially when part of a healthy diet.
This was the conclusion of a study recently presented at the American Heart Association's (AHA's) Epidemiology/Lifestyle 2016 Scientific Sessions in Phoenix, AZ.

The researchers found that women who consumed five or more servings of yogurt a week had a lower risk of developing high blood pressure than similar women who hardly ever ate yogurt.


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